Weigh In record (no journal entry) for 25 July 2022
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180.8 lb
Lost so far: 9.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2022:
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297 kcal
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Fat: 9.18g | Prot: 16.96g | Carb: 33.29g.
Breakfast: Baie de Goji, Thé Vert, Lindt Chocolat Noir 85%, Milical Porridge aux Flocons d'avoine. more...
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losing 0.1 lb a week
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