Weigh In record (no journal entry) for 25 July 2022
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141.3 lb
Lost so far: 8.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2022:
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587 kcal
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Fat: 19.22g | Prot: 14.67g | Carb: 92.51g.
Breakfast: Zitrone, Aldi Haferflocken, Alnatura Reismilch, Äpfel, Aprikosen, Leinsamen, Flohsamenschalen, Bananenchips, Gemischte Nüsse, Chia-Samen. more...
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losing 2.0 lb a week
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