Weigh In record (no journal entry) for 22 July 2022
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219.1 lb
Lost so far: 14.6 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2022:
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1308 kcal
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Fat: 31.68g | Prot: 81.60g | Carb: 160.91g.
Breakfast: Estrela do Oriente Castanha do Pará, Maçã Verde, Banana Nanica. Second Breakfast: Guimarães Pasta de Amendoim Integral sem Adição de Açúcar, Banana Nanica. Lunch: Alface de Folha Verde, Frango Desfiado, Arroz Branco (Cozido). Afternoon Tea: Nutrella Bolo de Chocolate com Recheio de Chocolate . more...
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losing 1.5 lb a week
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