Weigh In record (no journal entry) for 24 July 2022
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160.5 lb
Lost so far: 9.5 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2022:
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923 kcal
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Fat: 58.03g | Prot: 60.81g | Carb: 51.15g.
Breakfast: Цветная Капуста, Вареное Яйцо, Брокколи. Lunch: Zigmas Salmon, Миндаль, Philadelphia Сыр Филадельфия, Цветная Капуста, Брокколи. Dinner: Олейна Олейна с Оливковым Маслом, Твердый Сыр Пармезан, Кабачок. more...
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gaining 7.7 lb a week
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