ipek nazz's Journal, 24 July 2022

135.4 lb Lost so far: 2.4 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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752 kcal

Fat: 23.27g | Prot: 29.00g | Carb: 102.55g.   Breakfast: İnci Az Tuzlu Doğal Salamura Siyah Zeytin, Keskinoğlu Yumurta. Dinner: McDonald's Akdeniz Salata (Sossuz), Bim Çiğ Köfte, Eker Ayran. Snacks/Other: Mixmey Vişne, Tamek Tatlı Mısır Konservesi, Peach, Apple, Pickles. more...

1683 kcal

Activities & Exercise: yürüyüş - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...