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Day 178(10)
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134.7 lb
Lost so far: 29.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2022:
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1137 kcal
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Fat: 37.28g | Prot: 50.62g | Carb: 165.33g.
Breakfast: The Chocolate Tree Brown Rice Cakes Salted, Bakali Rice Cakes, Lancewood Fat Free Smooth Cottage Cheese, Coffee with Milk and Sugar. Dinner: Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Cauliflower , Mixed Salad Greens, Beetroot, Woolworths Baby Potatoes, Pork Sausage (Cooked) , Poached Egg . Snacks/Other: Damascus Traditional French Nougat, Hermes Mini Mallow Cones, Cadbury Crunchie (40g). more...
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steady weight
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