Weigh In record (no journal entry) for 22 July 2022
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202.6 lb
Lost so far: 22.3 lb.
Still to go: 96.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2022:
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871 kcal
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Fat: 31.86g | Prot: 89.24g | Carb: 63.26g.
Lunch: Karpuz, Çay (Demlenmiş), Namet Hindi Füme, Siyah Zeytin, Kırmızı Domates, Salatalık, Lor Peynirli Omlet. Dinner: Patates (Kabuksuz, Tuzsuz, Haşlanmış), Kıyılmış Sarımsak, Pişmiş Sarımsak, Eker Süzme Yoğurt, Fırında Sebze, Fırında Kabak, Haşlanmış Tavuk Göğsü. more...
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2937 kcal
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Activities & Exercise:
Fitness Training (Workout) - 10 minutes, Hiking - 45 minutes, Sleeping - 6 hours and 30 minutes, Elliptical - 20 minutes, Resting - 16 hours and 15 minutes. more...
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losing 77.9 lb a week
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