Weigh In record (no journal entry) for 01 August 2014
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132.3 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2014:
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2318 kcal
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Fat: 49.61g | Prot: 117.90g | Carb: 364.70g.
Breakfast: Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Original Französischer Weichkäse, kaffee , Räucherlachs, Mischkornbrot (Enthält Vollkorn und 7 Korn), marmelade. Lunch: Gut & Günstig Delikatess Putenbrust, Vollkornbrötchen, cgh Babykarotten, Cocktailtomaten. Dinner: Chili Con Carne mit Bohnen, K-Classic Schupfnudeln. Snacks/Other: Delba Pumpernickel, Philadelphia Milka Haselnuss Geschmack, Heidelbeeren, Banane, Äpfel. more...
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1471 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 6.2 lb a week
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