Weigh In record (no journal entry) for 23 July 2022
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136.0 lb
Lost so far: 19.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2022:
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138 kcal
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Fat: 5.10g | Prot: 7.00g | Carb: 16.00g.
Breakfast: Itambé Requeijão Light, Visconti Torrada Integral. more...
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losing 0.5 lb a week
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ingrid 1988's weight history
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