Weigh In record (no journal entry) for 05 September 2014
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127.9 lb
Lost so far: 13.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2014:
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829 kcal
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Fat: 34.58g | Prot: 65.73g | Carb: 57.50g.
Breakfast: Caffè Macchiato, Dieta Dukan Pepite di Crusca d'avena. Lunch: Parmareggio Parmareggio Snack, Dieta Dukan Shirataki De Konjac, Star Gran Ragù Classico. Dinner: Salsa Barbecue, Insalata Mista Verde, Aia Kebab di Pollo. Snacks/Other: Fage Total 2%, Estathé Limone, Misura Biscotti Fibrextra Integrali Cacao e Avena, Caramelle di Gelatina Zuccherate. more...
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1889 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Step - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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