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Day 176(13)
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134.0 lb
Lost so far: 30.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2022:
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1258 kcal
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Fat: 41.47g | Prot: 36.67g | Carb: 237.04g.
Breakfast: Poached Egg , Avocados , Sour Dough Bread, Sir Juice Orange Juice. Dinner: Grated Cheddar Cheese, White Bread , Bolognese, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Blueberries . Snacks/Other: Hermes Mini Mallow Cones, SPAR Grapefruit Juice, Nestle Peppermint Crisp, Cadbury Crunchie (40g), Woolworths Strawberries. more...
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losing 6.2 lb a week
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