Weigh In record (no journal entry) for 22 July 2022
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170.2 lb
Lost so far: 17.2 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2022:
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1295 kcal
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Fat: 41.55g | Prot: 50.39g | Carb: 180.12g.
Breakfast: Carrefour Lait Demi Écrémé , Nectarines, LU Belvita Petit Déjeuner Chocolat. Lunch: Nectarines, Marie Pizza Crousti Moelleuse 4 Fromages. Dinner: Nectarines, Petit Navire Saumon Fumé Écosse, Bertagni Tagliatelle Fraîche . Snacks/Other: Cailler Branche. more...
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gaining 1.5 lb a week
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