Weigh In record (no journal entry) for 22 July 2022
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226.6 lb
Lost so far: 93.0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2022:
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444 kcal
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Fat: 10.82g | Prot: 42.15g | Carb: 43.03g.
Breakfast: Frischkäse, Leicht & Cross Knusperbrot Roggen, Milbona High Protein Quark-Creme Erdbeere. Lunch: Müller Milchreis High Protein Vanille. more...
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losing 0.5 lb a week
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