Weigh In record (no journal entry) for 22 July 2022
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113.8 lb
Lost so far: 5.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2022:
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1334 kcal
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Fat: 25.65g | Prot: 93.38g | Carb: 173.69g.
Breakfast: Esselunga Pesca Noce, Esselunga Albume D’Uovo Pastorizzato, Hero Marmellata Light Frutti di Bosco, Perugina Cioccolato Fondente 95%, Damiano Chocobella Noir, Max Protein Farina di Avena Nutchoc. Lunch: Esselunga Piselli Novelli Surgelati, Pomodori Ciliegini, De Cecco Spaghetti Integrali. Dinner: Patate Crude, Carne di Cavallo. Snacks/Other: Pesca Noce, Esselunga Fette Biscottate Integrali, Danone Hipro Stracciatella, Céréal Pane di Segale. more...
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gaining 1.5 lb a week
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