Weigh In record (no journal entry) for 22 July 2022
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158.1 lb
Lost so far: 169.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2022:
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1278 kcal
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Fat: 50.45g | Prot: 103.63g | Carb: 101.93g.
Breakfast: Овсяноблин, Kinder Chocolate, Большая Кружка Молоко 2,5%, Брест Литовск Сыр Лёгкий 35%. Lunch: Кабачковые оладьи. Dinner: Кабачковые оладьи, Кабачковые оладьи, Большая Кружка Молоко 2,5%, Кабачковые оладьи, Простоквашино Творог 2%. Snacks/Other: Большая Кружка Молоко 2,5%, Простоквашино Творог 2%, Kinder Chocolate. more...
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gaining 7.7 lb a week
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