Weigh In record (no journal entry) for 18 July 2022
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86.8 lb
Lost so far: 49.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2022:
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2006 kcal
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Fat: 73.70g | Prot: 60.09g | Carb: 280.23g.
Breakfast: Говяжий Фарш (Замороженные Котлеты, Вареные, Жареные), 10 Хлебзавод Хлеб Тостовый, Start Хлопья, Словяночка Молоко 2,5%. Lunch: Глобино Сыр Гауда, Сто Пудов Полента Кукурузная . Dinner: Mission Тортилья, Вацак Торт Чорний Принц. Snacks/Other: Schogetten Cinnamon & Cream, Schogetten Lotus Biscoff, АТБ Яблоко Ред Чиф. more...
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losing 5.4 lb a week
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