Weigh In record (no journal entry) for 13 July 2022
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263.5 lb
Lost so far: 121.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2022:
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1846 kcal
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Fat: 76.27g | Prot: 139.47g | Carb: 170.47g.
Breakfast: Chicken Leg (Skin Eaten), Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Rudi's Organic Bakery Rocky Mountain Sourdough Bread, Parmesan Cheese (Shredded), Kirkland Signature Egg Whites, 365 Shredded Mozzarella Cheese, Egg, Catalina Crunch Honey Graham, 365 Organic Reduced Fat Milk. Lunch: Pringles Cheddar Cheese Potato Crisps, Pringles Memphis BBQ Potato Crisps, Ann Maries Chocolate Marble Loaf, Watermelon. Dinner: 365 Feta Cheese Crumbles, 365 Shredded Mozzarella Cheese, Kirkland Signature Egg Whites, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Philadelphia Spicy Jalapeno Cream Cheese, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Crepini Mini Naked Crepes. Snacks/Other: Peach. more...
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losing 11.6 lb a week
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