Weigh In record (no journal entry) for 15 July 2022
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263.2 lb
Lost so far: 121.3 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2022:
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2336 kcal
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Fat: 93.30g | Prot: 192.14g | Carb: 192.88g.
Breakfast: Cantaloupe Melons , Strawberries , 365 Feta Cheese Crumbles, Cucumber (Peeled), Parmesan Cheese (Shredded), Calavo Avocado, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Philadelphia Spicy Jalapeno Cream Cheese, Egg, Rudi's Organic Bakery Rocky Mountain Sourdough Bread. Lunch: Jones Dairy Farm Naturally Hickory Smoked Canadian Bacon, Papayas , Trader Joe's Rice Medley (Brown Rice, Red Rice & Black Barley), Trader Joe's Unexpected Broccoli Cheddar Soup. Dinner: Heinz Tomato Ketchup, Costco Rotisserie Chicken, Okami Bao Pork BBQ Buns. more...
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losing 4.6 lb a week
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