Weigh In record (no journal entry) for 17 July 2022
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260.4 lb
Lost so far: 124.1 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2022:
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1819 kcal
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Fat: 67.36g | Prot: 78.55g | Carb: 236.07g.
Breakfast: Heinz Tomato Ketchup, Calavo Avocado, Cucumber (Peeled), Trader Joe's Cacio E Pepe Pasta Sauce, Egg, Trader Joe's Sweet Apple Chicken Sausage. Lunch: Creative Snacks Co. Blueberry & Yogurt Pretzels, Ann Maries Chocolate Marble Loaf, Pringles Cheddar Cheese Potato Crisps, Capri Sun 100% Juice - Fruit Punch, Cantaloupe Melons , Zespri Sungold Kiwi, Braised Beef Steak. Dinner: ChoripDong Fried Fish Cake, Big Y Fish Cakes, Sangaria Strawberry Ramu Bottle, Cantaloupe Melons, Sushi Onigiri. Snacks/Other: Кабачки. more...
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losing 10.8 lb a week
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