Weigh In record (no journal entry) for 20 July 2022
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157.6 lb
Lost so far: 2.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2022:
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2528 kcal
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Fat: 35.40g | Prot: 141.22g | Carb: 398.73g.
Breakfast: Deluxe Crema di Mandorla, Certossa Fette Biscottate Integrali, Coop Fiocchi di Riso con Grano e Orzo Integrali, Rigoni di Asiago Fiordifrutta Mirtilli Neri di Bosco, Self Omninutrition Essential Amino Compresse, Milbona Yogurt Natural 0,1% Fat, Now Foods Ultra Omega 3, Caffè Espresso, Solevita 100% Succo Tropicale. Lunch: Lattuga, Kania Dressing Yougurt, Zucchine, Lidl Carpaccio di Bovino Adulto, Now Foods Ultra Omega 3, Pomodori, Grande Impero Pane Integrale Nostalgia. Dinner: Riso Basmati, Now Foods Ultra Omega 3, Pomodori Ciliegini, Olio d'oliva, Campo Largo Fagioli Rossi. Snacks/Other: Pesca Noce, Mandorle, Albume d'uovo, Self Omninutrition Instant Oat Biscotto-Cookie, Pesca Noce, Vitalibre Gallette di Riso e Avena. more...
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losing 6.2 lb a week
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