Weigh In record (no journal entry) for 20 July 2022
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187.4 lb
Lost so far: 21.6 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2022:
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320 kcal
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Fat: 19.66g | Prot: 16.13g | Carb: 20.39g.
Breakfast: Мёд, Олейна Подсолнечное Масло , Магнит Сыр Российский 50%, Болгарский Перец, Яйцо. more...
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gaining 0.6 lb a week
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nastya.talzak's weight history
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