Weigh In record (no journal entry) for 19 July 2022
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179.5 lb
Lost so far: 0 lb.
Still to go: 179.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2022:
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2573 kcal
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Fat: 94.12g | Prot: 89.93g | Carb: 336.62g.
Breakfast: Esselunga Pancakes, Sciroppo d'acero, Conad Piacersi Yogurt Magro Frutta e Cereali, Tè (Infuso), Banana. Lunch: Garofalo Pasta Integrale, Conad Tonno al Naturale, Pesca, Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Pomodori Ciliegini. Dinner: Sterzing Yogurt al Limone, Pane Bianco, Olio Extra Vergine di Oliva, Melone, Sapori di Mare Branzino Grigliato in Olio di Oliva , Ikea Food Medaglioni Broccoli e Patate. Snacks/Other: Milk Kefir Muesli e Frutti di Bosco, Pasticcini, Uva Bianca, Activia Yogurt Fibre Bianco Cereali. more...
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losing 10.8 lb a week
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