Weigh In record (no journal entry) for 19 July 2022
|
255.7 lb
Lost so far: 218.3 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2022:
|
1107 kcal
|
Fat: 47.59g | Prot: 109.44g | Carb: 53.17g.
Breakfast: Peito de Frango, Arroz Parboilizado Cozido. Lunch: Molico Leite em Pó Desnatado Total Cálcio, Regina Ovo Caipira, Tapioca Tapioca, Natural da Vaca Queijo Coalho, Requeijão Light. Dinner: Friboi Costela Bovina Cozida, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno). Snacks/Other: Integralmedica Whey Protein Isolado. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rf15015's weight history
|