Weigh In record (no journal entry) for 18 July 2022
|
137.8 lb
Lost so far: 40.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 July 2022:
|
1466 kcal
|
Fat: 83.10g | Prot: 108.85g | Carb: 77.57g.
Breakfast: Gekochtes Ei, Paprikawurst, Goldessa Frischkäse Balance, Sondey Reiswaffeln mit Meersalz, Kaffee mit Milch. Lunch: Frucht Smoothie, Milbona High Protein Quarkriegel . Dinner: Aldi Chicken Wings Pikant, Aldi Chicken Wings Pikant, Zeus Gyros, Karotten, Grüne Oliven, Edeka Rucola, Spitzpaprika, Gurke (Geschält), Chinakohl. more...
|
|
2048 kcal
|
Activities & Exercise:
Working - 5 hours, Driving - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Abraxsa's weight history
|