Weigh In record (no journal entry) for 18 July 2022
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157.6 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2022:
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1090 kcal
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Fat: 56.23g | Prot: 53.83g | Carb: 93.69g.
Breakfast: Spiegelei, Pflaumentomaten, Wasa Ballaststoffe, Gurke (Geschält), Aldi Avocado, Gutfried Hähnchen-Fleischwurst, Sonnenblumenöl. Lunch: Aldi Avocado, Pflaumentomaten, Zucchini, Aldi Rote Paprika, Karotten, Just Taste Bio Black Bean Spaghetti. Snacks/Other: Pink Lady Äpfel, Leibniz Kakao Keks , Be Light Kondensmilch. more...
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gaining 0.6 lb a week
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