Weigh In record (no journal entry) for 17 July 2022
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112.4 lb
Lost so far: 16.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2022:
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1075 kcal
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Fat: 54.38g | Prot: 69.32g | Carb: 77.59g.
Breakfast: Fıstık Ezmesi, Nestle %82 Kakaolu Bitter Çikolata, Big Joy Protein Tozu , Ceviz, Yayla Chia Tohumu, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Zeytin, Türlü, Beyaz Peynir, Altınkılıç Kefir, Fellas Protein Bar Vanilla & Cacao, Unabella Tam Buğday Unlu Cepli Sandviç Ekmeği, Tavuk Baget. more...
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gaining 0.6 lb a week
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