Weigh In record (no journal entry) for 17 July 2022
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144.0 lb
Lost so far: 39.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2022:
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1268 kcal
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Fat: 63.98g | Prot: 71.11g | Carb: 104.08g.
Breakfast: Aro Лосось Слабосоленый , Гречка, Kinder Milk Slice. Lunch: Шоколадный Пудинг, Kinder Kinder Cards, Помидоры Черри, AVERSA Моцарелла. more...
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losing 3.1 lb a week
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