Weigh In record (no journal entry) for 17 July 2022
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227.7 lb
Lost so far: 91.9 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2022:
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1137 kcal
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Fat: 56.04g | Prot: 71.92g | Carb: 85.43g.
Breakfast: Lidl Bergkäse, Gutfried Hähnchen-Lyoner 9 (10g), Arla Kaergarden Ungesalzen, Mischkornbrot. Lunch: Mischgemüse, Hähnchenkeule, ESN Isoclear Whey Isolate Lemon Slush. Dinner: Philadelphia Doppelrahmstufe (30g), Leicht & Cross Knusperbrot Roggen. Snacks/Other: Farmer Cashewkerne, Langnese Capri, Dickmann's Schokokuss. more...
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losing 2.1 lb a week
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