Weigh In record (no journal entry) for 17 July 2022
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125.7 lb
Lost so far: 1.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2022:
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1474 kcal
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Fat: 39.96g | Prot: 108.59g | Carb: 167.58g.
Breakfast: Land Skyr Bianco 0,1%, Pascoli Italiani Latte Proteico, Perugina Cacao Amaro Extra Dark, Carrefour Fragole Surgelate, Ananas, Fiorentini Peanut Butter 100% Arachidi, Melone. Lunch: Garofalo Mafalda Corta Integrale, Pomodori Ciliegini, Santa Lucia Ricotta Light. Dinner: Olio Extra Vergine di Oliva, Pomodori Ciliegini, Cetriolo (senza Buccia), Fesa di Tacchino. Snacks/Other: Fiorentini Peanut Butter 100% Arachidi, Pesca Noce. more...
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losing 3.9 lb a week
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