Weigh In record (no journal entry) for 13 July 2022
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240.5 lb
Lost so far: 0 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2022:
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415 kcal
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Fat: 15.00g | Prot: 49.50g | Carb: 19.50g.
Lunch: MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Milkshake, Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Don Lee Farms Green Chili Shredded Chicken & Riced Cauliflower Bowl. more...
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gaining 4.6 lb a week
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lyewitt's weight history
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