Weigh In record (no journal entry) for 15 July 2022
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168.9 lb
Lost so far: 13.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2022:
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1028 kcal
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Fat: 29.81g | Prot: 58.38g | Carb: 132.40g.
Breakfast: Milch 1,5%, Knusperone Nougat Bits, Kaffee mit Milch. Lunch: Schnitzelbrötchen. more...
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gaining 9.3 lb a week
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mel 1979's weight history
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