Weigh In record (no journal entry) for 11 July 2022
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149.9 lb
Lost so far: 5.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2022:
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415 kcal
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Fat: 18.89g | Prot: 22.87g | Carb: 40.12g.
Breakfast: Denmax Брынза Болгарская, Огурец (с Кожурой), Помидоры, Жареное Яйцо без Жира, Царь Хлеб Хлеб Гурман с Семенами Льна и Подсолнечника. more...
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losing 1.9 lb a week
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25051986's weight history
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