Weigh In record (no journal entry) for 15 July 2022
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196.2 lb
Lost so far: 0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2022:
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1172 kcal
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Fat: 47.14g | Prot: 53.02g | Carb: 131.75g.
Breakfast: Pão Doce, Perdigão Mortadela Tradicional, Café, Café com Açúcar. Lunch: Hortifruti Beterraba Crua, Hortifruti Cenoura Crua, Bisteca Bovina, Carioca Feijão Cozido, Arroz Branco (Cozido), Tomates. Dinner: Perdigão Mortadela de Frango, Pastel de Queijo. Snacks/Other: Garoto Caribe, Pão Francês, Queijo Coalho, Café. more...
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2833 kcal
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Activities & Exercise:
Hiking - 1 hour and 20 minutes, Resting - 19 hours and 10 minutes, Sleeping - 3 hours and 30 minutes. more...
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losing 3.9 lb a week
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