Weigh In record (no journal entry) for 15 July 2022
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201.3 lb
Lost so far: 8.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2022:
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2326 kcal
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Fat: 63.15g | Prot: 168.96g | Carb: 279.19g.
Breakfast: Finn Crisp Хлебцы Ржаные Original, Банан, Простоквашино Творог 2%. Lunch: Ежевика, Черешня, Шаурма. Dinner: Ржаной Край Зерновой Хлеб в Нарезке, Простоквашино Молоко 2,5%, ВкусВилл Куриная Грудка. Snacks/Other: Ашан Груша Вильямс. more...
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losing 3.1 lb a week
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