Weigh In record (no journal entry) for 15 July 2022
|
149.3 lb
Lost so far: 9.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2022:
|
1166 kcal
|
Fat: 46.89g | Prot: 67.29g | Carb: 120.60g.
Breakfast: Kaffee, Oatly Hafer Barista Edition, Banane, Multipower Vegan Protein. Dinner: Frikadelle, Reissalat, Harter Parmesan, Rohkost, REWE Bio Reiswaffeln ohne Salz (8g), Dr. Mannah's Bärlauch Cashew Cheese. Snacks/Other: Wassermelone. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
4me@me's weight history
|