Weigh In record (no journal entry) for 14 July 2022
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218.3 lb
Lost so far: 45.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2022:
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839 kcal
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Fat: 17.97g | Prot: 59.91g | Carb: 117.12g.
Breakfast: Erdbeeren, Milbona High Protein Pudding Schoko. Lunch: Dr. Oetker Streuselkuchen. Dinner: Gemischter Salat mit Dressing, Zwiebeln, Champignons, Nudeln (Gekocht). more...
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losing 9.3 lb a week
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