Weigh In record (no journal entry) for 14 July 2022
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205.5 lb
Lost so far: 180.1 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2022:
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1846 kcal
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Fat: 63.04g | Prot: 157.52g | Carb: 171.87g.
Breakfast: Hortifruti Mamão Papaia, Nescafé Café Au Lait, Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado Light. Lunch: Salada de Acelga, Filé de Frango Grelhado, Azeite de Oliva, Quiabo Cozido, Coxa de Frango no Forno, Grelhada ou Assada, Pepino Japonês, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Ovo Frito, Nescafé Café Au Lait, Danone YoPRO 15G High Protein, Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado Light. more...
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2431 kcal
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Activities & Exercise:
caminhada 6,4 - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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losing 1.5 lb a week
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