Weigh In record (no journal entry) for 14 July 2022
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140.0 lb
Lost so far: 12.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2022:
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1247 kcal
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Fat: 40.11g | Prot: 54.55g | Carb: 165.02g.
Lunch: Marque Repère Fresh Tea, Jambon, Cornichon Concombre Doux, Monoprix Rosette, Marque Repère Jambon Fumé, Baguette, Lay's Chips. more...
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gaining 4.6 lb a week
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