Weigh In record (no journal entry) for 14 July 2022
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153.2 lb
Lost so far: 35.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2022:
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1831 kcal
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Fat: 76.17g | Prot: 159.17g | Carb: 119.50g.
Breakfast: Croissants au Beurre, Biocoop Chiffonnade de Jambon Sec. Lunch: Carrefour Bio Poêlée de Légumes Grillés, Bar, Tipiak Sauce Beurre Blanc, Riz Sauvage (Cuit), Pain, Huîtres, Monoprix Beurre Doux. Dinner: Soy Tofu Fumé, Monoprix Beurre Doux, Le Gaulois Filets de Poulet. Snacks/Other: Isola Bio Lait Riz Coco, La Vie Claire Psyllium Blond. more...
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losing 6.2 lb a week
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