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Mein Körper macht eine Pause, durchhalten ist die Devise.
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229.3 lb
Lost so far: 90.4 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2022:
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956 kcal
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Fat: 45.50g | Prot: 90.75g | Carb: 42.28g.
Breakfast: Milbona High Protein Pudding Lemon Cheesecake. Lunch: Dönerfleisch, ESN Isoclear Whey Isolate Lemon Slush. Dinner: Milram Paprika Quark, Leicht & Cross Knusperbrot Roggen, Lidl Bergkäse, Farmer Cashewkerne. more...
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steady weight
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jomo5859's weight history
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