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Nach dem "gehen lassen" vor dem Sonntagsfrühstück. Jetzt wieder weiter aufpassen.
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222.7 lb
Lost so far: 15.4 lb.
Still to go: 35.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 31 August 2014:
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2467 kcal
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Fat: 126.18g | Prot: 59.28g | Carb: 266.72g.
Breakfast: Nutella Nutella, Purland Frisches Mett, Weizenbrötchen, Butter. Lunch: Hackfleisch (80% mager/ 20% Fett), Spaghetti Trocken. Snacks/Other: Mövenpick Bourbon Vanille Eis, Coppenrath & Wiese Stracciatella Kirsch-Torte, Coca-Cola Coca-Cola, Ritter Sport Edel-Bitter. more...
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gaining 4.6 lb a week
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