Weigh In record (no journal entry) for 31 August 2014
|
186.5 lb
Lost so far: 27.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2014:
|
2248 kcal
|
Fat: 80.97g | Prot: 135.11g | Carb: 249.74g.
Breakfast: FanFan Чиабатта на Оливковом Масле 1 Отжима, Бекон, Яичница. Lunch: Жареный Картофель. Dinner: Морковь. Snacks/Other: Домик в деревне Молоко 0,5%, Творог (Обезжиренный 1-2% Жира), Optimum Nutrition Протеин 100% Whey Gold Standard, Творог 9%, Бублик, Безе, Dymatize Креатин, Банан. more...
|
|
2114 kcal
|
Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 7.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Serhi9's weight history
|