Weigh In record (no journal entry) for 12 July 2022
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124.8 lb
Lost so far: 2.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2022:
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1338 kcal
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Fat: 49.55g | Prot: 85.93g | Carb: 133.89g.
Breakfast: Carrefour Fragole Surgelate, Fiorentini Peanut Butter 100% Arachidi, Perugina Cacao Amaro Extra Dark, Milbona Skyr senza Grassi alla Vaniglia, Pascoli Italiani Latte Proteico, Banana, Melone. Lunch: Olio Extra Vergine di Oliva, Rummo Farfalle Integrali, Santa Lucia Ricotta Light, Pomodori Ciliegini. Dinner: Pomodori Ciliegini, Cetriolo (senza Buccia), Olio Extra Vergine di Oliva, Coscia di Pollo (Arrosto o Cotta). Snacks/Other: Prozis Burro di Arachidi al Gusto Brioche alla Cannella. more...
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losing 7.7 lb a week
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