Weigh In record (no journal entry) for 12 July 2022
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190.3 lb
Lost so far: 0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2022:
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2774 kcal
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Fat: 136.56g | Prot: 100.65g | Carb: 286.94g.
Breakfast: Äpfel, Milch 1,5%, DM Bio Schoko Dinkel Porridge. Lunch: Grünländer Chili & Paprika, Weizenbrötchen, Arla Kaergarden Gesalzen. Dinner: Bäckerei Schneider Winzerbrötchen. Snacks/Other: Butter, Gut & Günstig Pfefferbeißer, Ja! Mozzarella, Äpfel, Wassermelone, Ja! Studentenfutter, REWE Beste Wahl Antipasti Gegrillte Champignons in Öl. more...
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losing 9.3 lb a week
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