Weigh In record (no journal entry) for 11 July 2022
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140.4 lb
Lost so far: 84.4 lb.
Still to go: 140.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2022:
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2022 kcal
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Fat: 68.92g | Prot: 116.93g | Carb: 229.72g.
Breakfast: Beurre de Cacahuète, Pain Complet. Lunch: Panzani Coquillettes, Pêche, Riz Blanc (à Longs Grains , Cuit), Tomate Cœur de Bœuf, Auchan Farce de Porc, Danone Skyr Nature, Pure Via Confiture de Fraise. Dinner: Concombre (Pelé), Pastèque, Tomates, Pêches, Macaroni, Feta, Pain de mie complet (pour 40g), Vinaigrette (la bonne), Bresse Bleu Allégé, Dés de Jambon, Sucrine, Cornichons Recette Paysanne Aigres-Doux. Snacks/Other: Energy ball, Koro Beurre de Cacahuète , Paul Pain Complet, St Mamet Ananas au Jus, Muffins fourrés pâte à tartiner, Confiture de Fraise, Koro Soja Crispies, Yaourt Grec 0%. more...
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gaining 0.7 lb a week
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