Weigh In record (no journal entry) for 11 July 2022
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139.8 lb
Lost so far: 1.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2022:
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1735 kcal
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Fat: 67.23g | Prot: 83.45g | Carb: 201.02g.
Breakfast: Oatly Hafermilch, My Muesli Lieblingsmüsli , Corny Free Schoko (20g). Lunch: Aldi Rote Paprika, Möhren, Sellerie, Brokkoli, Rapsöl, DM Bio Beluga Linsen . Dinner: Cocktailtomaten, Zott Zottarella Classic, Harry Eiweißbrot, Möhren, Avocado. Snacks/Other: Aprikosen, Lidl Griechischer Joghurt, Blaubeeren. more...
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losing 1.1 lb a week
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