Weigh In record (no journal entry) for 11 July 2022
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138.9 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2022:
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2218 kcal
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Fat: 78.00g | Prot: 62.95g | Carb: 306.12g.
Breakfast: Frutta & Natura Pesca Tabacchiera, Meloni Gialli, Philadelphia Philadelphia Classico (80g), Mulino Bianco Fette Biscottate Integrali (8,8g), Caffè Leggermente Pre-Zuccherato. Lunch: Mulino Bianco Fette Biscottate Integrali (8,8g), Nutella Nutella, Bonduelle Mais Olive Peperoni, Fagioli Borlotti o Fagioli Rossi Cotti, Gallo 3 Cereali Riso Farro Orzo. Dinner: Conad Piadina Romagnola, Freschi con Gusto Carote e Patate al Vapore, Pollo al Curry. Snacks/Other: Zuegg Succo Mirtilli Neri , Fiorentini Si & no Super Protein. more...
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losing 4.6 lb a week
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