Weigh In record (no journal entry) for 11 July 2022
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310.0 lb
Lost so far: 6.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2022:
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2223 kcal
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Fat: 72.79g | Prot: 84.90g | Carb: 302.32g.
Breakfast: Honigmelonen, Herta Finesse Schinken , Gouda oder Edamer, Rote Paprika, Butter, Wilhelm Brandenburg Schwarzwälder Schinken, Specht Münchner Gurken, Hofpfisterei Öko Spezial. Lunch: Bio Hackfleisch Gemischt, Mutti Tomatenfruchtfleisch , Rote Zwiebeln, Möhren, Olivenöl, Barilla Tortiglioni. Dinner: Haribo Colorado. Snacks/Other: Haferkekse. more...
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losing 3.4 lb a week
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