Weigh In record (no journal entry) for 11 July 2022
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126.1 lb
Lost so far: 11.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2022:
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1448 kcal
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Fat: 61.70g | Prot: 46.34g | Carb: 175.64g.
Breakfast: Kaffee mit Milch, Haselnüsse, Kölln Blütenzarte Haferflocken, Nektarinen, Seeberger Sonnenblumenkerne, REWE Bio Mandel Drink Natur. Lunch: Couscous, Erdbeerkuchen, Bofrost Erbsen Petit Pois. Dinner: Trader Joe's Röstzwiebeln, Gurke (mit Schale), Kühne Remoulade Dänische Art , Aldi Veggie Wiener, Gut & Günstig Geflügel Wiener, Apfel-Essig, Kräuter Salz, Extra Natives Olivenöl, Brokkoli, Honig, Äpfel, Senf, Rote Paprika. Snacks/Other: REWE Beste Wahl 75% Erdbeere Fruchtaufstrich, Lindt Excellence Edelbitter Mild 70%, Wasa Vollkorn, Mandeln. more...
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gaining 0.2 lb a week
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