Weigh In record (no journal entry) for 11 July 2022
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162.5 lb
Lost so far: 9.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2022:
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525 kcal
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Fat: 12.95g | Prot: 19.08g | Carb: 81.51g.
Breakfast: Вареное Яйцо, Батон Нарезной, Манная Каша на Молоке. more...
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losing 4.0 lb a week
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